I am currently running online yoga classes. If you’d like to take part please complete the Health Information form and you will receive an email with a link to access the classes.

If at any time during the session, you feel discomfort or strain, gently come out of the posture or take an easier option.

You may rest at any time during the class.

It is important in Yoga that you listen to your body and respect its limits on any given day.

By participating in this online yoga/movement class with Carolyn (Seasonal Wellbeing) I hereby agree to the following:

That I am participating in classes or workshops offered by Seasonal Wellbeing during which I will receive information and instruction about Yoga and health. I recognise that Yoga involves physical exertion, which may be strenuous and may cause physical injury, and I understand it is my personal responsibility to consult with my doctor regarding my participation.
I understand that it is my responsibilty to find a pace that suits me, and to notify the instructor about any illness, condition or injury which may affect my ability to participate fully in the class.
I assume responsibility for any risk or injury I may sustain as a result of participating in these sessions.

I’m running these on a donation basis – please pay what you can; if, like me, you are currently on a low income you can attend for free. Please pay this kindness on in your own way.

Suggested donation £6

Please pay beforehand using the below link or email me if you would prefer to pay by card or bank transfer

paypal.me/CarolynPooley

I am also offering private 30 minute yoga sessions for one or two people where I will be able to see you more easily and offer tips to help improve your practice. These sessions cost £10, please book using the link below.

Free Weleda skincare consultations

Is your skin behaving differently after lockdown or showing congestion from wearing a mask? Maybe the change in the seasons is having an effect, or perhaps you’d just like to explore a more natural skincare regime. Book a complimentary 20 minute online consultation, invite some friends for a group chat or host a virtual wellbeing event.

Book a session