Hi, I’m Carolyn. I teach yoga in East and North Ayrshire, I am a Weleda Wellbeing Advisor and I offer holistic therapies to support your wellbeing.
I discovered yoga in my early twenties and have been practising on and off ever since. I floated home after my first class! Yoga has helped me through many of life’s ups and downs and I trained as a yoga teacher so I could share those benefits with others. My classes are gentle, with a focus on creating space and improving strength and flexibility, working at the level that is right for you. For me, yoga is not just about the postures, or asanas, but about using breathwork and meditation or mindfulness to find your inner calm.
I trained as an Antenatal Teacher with the National Childbirth Trust, gaining my diploma in 2010. I then trained with Birthlight in order to offer Pregnancy Yoga and in 2017 I took the 200 hour Yoga Alliance teacher training with Seasonal Yoga. I am a serial learner and have also completed courses in BabyCalm, ToddlerCalm and Reiki. I was delighted to be accepted as a Wellbeing Advisor with Weleda, as they are a wonderfully ethical company whose ethos mirrors my own, helping people to work with the rhythms of nature to maintain their health and wellbeing.